Testimonials

“Krista’s warm presence, thought-provoking questions, and insightful reflections will inspire you and pull you forward. You will find within yourself greater clarity, confidence, and a compelling inner force to achieve your goals and reach new levels of self-realization.”
~Kathleen Jones
MA, NBC-HWC Coach Mentor, Teacher, and Founder of Embody Change Coaching 

“I came to Krista with a significant goal of improving my eating habits and changing my mindset towards food. She helped me break down my objectives into smaller, achievable tasks. Krista motivated and supported me in developing new strategies and digging deeper into my thoughts and actions related to this area. I appreciated her support and accountability, while also giving me the space to make any necessary adjustments or introduce new ideas. The “aha” moments I experienced during my time with Krista have helped me apply the same principles to other areas of my life, such as my fitness and strength goals!”
~Siara

“I started doing weekly personal training sessions with Krista in January of 2017 with the goal of improving my overall strength, stamina and energy level. I did not have a good track record of sticking to any sort of fitness schedule or routine, yet here we are 6 years later and I’ve rarely missed a week! I immediately appreciated her style of coaching – which allows you to work with what you have and focuses on small and achievable adjustments rather than quick fixes or extreme changes that are not sustainable. She is the perfect mix of discipline and encouragement, motivation and support, tough love and grace. Due to her vast amount of experience and education, Krista has not only helped me with my fitness goals, but also stress management, nutrition, self care and overall wellness. Our sessions have become a highlight of my week and I am without a doubt stronger, healthier and more balanced since beginning this journey with Krista.”
~Heidi

“I have been training with Krista for over 6 years.  I started with her to get into better physical shape and then my health declined to a point where I could barely move.   Krista knew intuitively what movements to do to help me with my pain and help me function with basic body movement.  Throughout the years she has personalized my 1-2 times a week training routines to fit where my body is at.  I’m now healthy and a large part of it is due to Krista and her understanding of the body and how each person is different for training.  Her knowledge of nutrition and psychology is also amazing and I’d highly recommend her to anyone that wants to start a wellness journey!”  
~Julie

“I have been training with Krista for over 6 years.  I appreciate how she always changes up the exercises so you work on something different at each class.  Krista also focuses on form and is great at guiding you into the move so you receive the most benefit of the workout.  I am by far much leaner and stronger after training with Krista during this time and yet I’m not working out as much as I once was in my younger version of my self.  Thank you Krista for your knowledge and desire to help get me where I am today!”
~Charity
Mother, wife, friend, sister, coworker, and badass ultrarunner