Health and Wellness Coaching
Taking a holistic and methodical approach specific to each individuals needs to help empower, support, motivate, and guide to make lasting healthy lifestyle changes. Health and Wellness coaching addresses overall health and well-being through behavior change, mental and emotional health, nutrition, movement, fitness, recovery and regeneration and stress reduction.
Holistic Nutrition Coaching
Learn how to identify gaps and better understand the function of nutrition and its importance in leading to a healthier lifestyle. Nutrition coaching empowers clients to participate in their own health outcomes through individualized diet and lifestyle modifications.
Ecotherapy
A therapeutic modality that utilizes nature and the natural environment to support and foster mental, emotional, physical, spiritual, and overall well-being. Encompassing a range of activities while re-connecting to the natural world and self to aid in the restoration of optimal health.
Functional Movement – Strength & Conditioning Training
More than just personal training. Functional movement training looks at the entire kinetic chain of the human body and integrates exercises and corrective movements specific to the individual to increase balance, strength, flexibility, range of motion and cardiovascular fitness.
Additional Services
Functional Movement Assessments
A series of biomechanical and functional movement patterns used to assess movement competency.
Small Group Training
Enjoy movement, fitness and physical activity in a group environment.
krista@rootswellnessllc.com
970.305.6331
Roots Wellness LLC 