Health and Wellness Coaching
Taking a holistic and methodical approach specific to each individuals needs to help guide, support and motivate to make lasting healthy lifestyle changes. Health and Wellness coaching addresses overall health and well-being through behavior change, mental and emotional health, nutrition, movement, fitness, recovery and regeneration and stress reduction.
Holistic Nutrition Coaching
Learn how to identify gaps and better understand the function of nutrition and it’s importance in leading to a healthier lifestyle. Taking a complete and balanced approach allows you to recognize that dietary choices play an integral role in mental and emotional well being, fitness, sleep and recovery, chronic illness prevention and attribution to.
Dietary Supplement Support & Testing
Discover deeper insights into your physiology, genomic profile, and gut health to personalize the supplements that best support your lifestyle.
Designs for Health is recognized as a leading practitioner-recommended supplement brand among functional medicine professionals. Every ingredient is rigorously tested for purity, potency, and identity, and screened for contaminants through independent, ISO-certified laboratories.
Ecotherapy
Also known as forest therapy, Ecotherapy, is a therapeutic modality that utilizes the natural environment to promote physical, emotional, mental, and spiritual well-being. Various modalities and techniques are used to foster re-connection to self and the world around you. Nature therapy is proven to help reduce inflammation, decrease stress levels, reduce anxiety and depression, improve cognition, improve immune system function, improve mood and support positive feelings, decrease blood pressure and reset the circadian rhythm among many other benefits.
Functional Movement – Strength & Conditioning Training & Programming
More than traditional personal training, functional movement training takes a comprehensive approach by assessing the entire kinetic chain of the body. It integrates targeted exercises and corrective strategies tailored to the individual to enhance strength, flexibility, range of motion, and cardiovascular fitness.
This approach is complemented by a series of biomechanical assessments and functional movement screenings designed to evaluate movement competency. These in-depth analyses help identify imbalances, compensatory patterns, and areas of limited mobility or stability—providing the foundation for a truly personalized training program.
Roots Wellness LLC 